The Sara Shabana Show
There are two main reasons why we don’t take risks and design a life that brings us joy: 1) We don’t believe our dreams are really possible, or 2) We don’t know what we should do to get there. I am Sara Shabana and I am here to provoke you to design your own life, dig deeper into your curiosities, and get inspired from those who created a life they love. This podcast is all about realizing the possibilities, and learn real tactics and strategies on how you can design a life that brings you joy. Find me on: http://sarashabana.me or on Instagram: SaraShabana.me
The Sara Shabana Show
#43 Fasting: A Forgotten Supertool
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Sara Shabana
In this episode from The Sara Shabana Show, I take you on a journey into the deeper meaning of fasting—not as a religious obligation, not as a trendy diet, but as a forgotten superpower for mastering ourselves. Inspired by Ramadan and other fasting traditions around the world, I explore how fasting has always been more than just abstaining from food.
Key Takeaways:
- Why fasting is not about deprivation but empowerment.
- What delayed gratification teaches us about success and resilience.
- How fasting strengthens willpower and emotional discipline.
- How to use fasting as a tool for deeper self-awareness and connection.
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