The Sara Shabana Show
There are two main reasons why we don’t take risks and design a life that brings us joy: 1) We don’t believe our dreams are really possible, or 2) We don’t know what we should do to get there. I am Sara Shabana and I am here to provoke you to design your own life, dig deeper into your curiosities, and get inspired from those who created a life they love. This podcast is all about realizing the possibilities, and learn real tactics and strategies on how you can design a life that brings you joy. Find me on: http://sarashabana.me or on Instagram: SaraShabana.me
The Sara Shabana Show
#29 - My 10 Days of Silent Meditation Experience
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In this episode of the podcast “The Sara Shabana Show” I shared my experience of going to a 10 days of silent Vipassana meditation course.
Below are the key highlights from the episode:
- Why I decided to try 10 days of silent meditation.
- The philosophy behind this ancient technique and its significance in our mental wellbeing.
- Laws of the universe and how we are in charge of our own happiness and misery.
- How to re-program our deeper levels of the mind.
- The magic of silence, mindfulness, and solitude.
- The lessons learned from this experience and my key takeaways.
About the center and the courses
United Arab Emirates Dhamma Center
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